Are you a woman over 40 feeling betrayed by your own body? Struggling with unexplained weight gain, mood swings, or a lack of energy? It's time to take control of your health and embrace a new way of aging.
Introducing "The Fierce Female Method: Longevity Hacking for Women" by Dr. Betty Murray - a PhD researcher, nutritionist, women's health expert and certified functional medicine practitioner through the Institute for Functional Medicine.
The FIERCE approach to anti-aging that's transforming women's lives
How to harness your hormones for weight loss, better sleep, and boundless energy
Cutting-edge strategies to reduce inflammation and slow down the aging process
The secret to maintaining a sharp mind and managing stress effectively
How to create a longevity-promoting environment that supports your goals
Don't let age dictate your vitality. It's time to age on your own terms – fiercely and unapologetically.
"Dr. Betty's approach changed my life. I've lost weight, sleep better, and feel more energetic than I did in my 30s!" - Sarah, 52
"Finally, someone who understands what we're going through. This book is a must-read for every woman over 40." - Lisa, 48
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